WEBSITES

Below are some links to websites that you may find helpful. 

General

Different types of Counselling.

Little book of coping skills.

Counselling in France.

Anxiety

Anxiety and panic attacks.

NHS Anxiety.

Anxiety and mindfulness.

Neurobiology of anxiety.

Physical symptoms of anxiety.

Depression

NHS Depression.

About depression.

How to fight depression.

Panic Attacks

Symptoms of anxiety and panic attacks.

How can you stop a panic attack?

Mindfulness

NHS Mindfulness

Mindfulness S.T.O.P. skill.

Mindfulness exercises.

Grief

Support guide for grief.

Dealing with grief.

Family

Family meetings.

Diet and exercise

Diet, exercise and anxiety.

Food and anxiety.

Nature

Benefits of nature for mental health.

Nature therapy helps your mental health.

Forest bathing.

Overwhelm

Stop feeling overwhelmed.

How to conquer overwhelm.

Grounding techniques

Grounding and soothing techniques.

Grounding techniques.