Changing habits is a cornerstone of personal growth and well-being, yet it can feel difficult and daunting, especially when dealing with mental health challenges. Habits form the bedrock of our daily lives, shaping how we think, feel, and act. By making small, intentional changes to our routines, we can create a profound impact on our […]
Christmas is often portrayed as the most wonderful time of the year, but for many, it’s a season of high expectations, emotional tensions, and stress, especially when it involves family gatherings! Not everyone is lucky enough to have a family that all get along! To help you navigate this festive minefield, here are some strategies […]
Christmas is a time often associated with family, warmth, and togetherness. However, being away from home and loved ones during the festive season can feel isolating. If you find yourself in this situation, it’s possible to still create joy and meaning during Christmas, even from afar. Here are some strategies to help you cope and […]
Nature-based counselling and ‘walk and talk’ therapy are relatively new ideas, that move traditional therapy sessions outside the confines of an office and into the natural world. This approach has shown remarkable benefits for mental and emotional well-being. Being outdoors, surrounded by nature, naturally reduces stress and anxiety. The calming effects of fresh air, sunlight, […]
When the last round of fuel strikes was on, I found myself sitting in a long queue of cars waiting my turn at the pump. It was hot and noisy; I was late for a meeting and not even sure if there would be any fuel left when it was my turn! My brain was ‘whirring’, […]
It can bring up many strong emotions setting up and attending your first counselling session, and it may have taken a long time to pluck up the courage to start. What will I say? What happens if I get upset? What if I can’t think straight? There can be so many doubts and fears, it […]