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What is Mindfulness anyway?

When the last round of fuel strikes was on, I found myself sitting in a long queue of cars waiting my turn at the pump. It was hot and noisy; I was late for a meeting and not even sure if there would be any fuel left when it was my turn! My brain was ‘whirring’, […]

What to Expect in your First Session

It can bring up many strong emotions setting up and attending your first counselling session, and it may have taken a long time to pluck up the courage to start. What will I say? What happens if I get upset? What if I can’t think straight? There can be so many doubts and fears, it […]