Podcasts are a great way to listen to different theories, ideas and education. You can download them from Apple, Spotify or many other providers. You can also get them directly from websites. Cut and paste the links below or search by title.
Walk to wellbeing: The wellness and walking podcast by Health and Wellbeing.
Conversations with Carolyn Spring.
Mindfulness sessions and podcasts - Oxford Mindfulness Foundation.
And breathe...welcome to calm club. Anxiety UK.
Where should we begin? With Esther Perel.
Brene Brown - Unlocking us / dare to lead.